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Mini Frittatas

After seeing agentaeonfiux entry on these I had to make em too :P


This is the recipe I threw together...

2 eggs
6 tblsp egg whites = 2 large eggs
1/4 cup reduced fat cottage cheese
2 tblsp REAL bacon bits
2 tblsp reduced fat cheddar cheese
1/4 of a small onion chopped
1/4 cup asparagus
1/4 cup parmesean cheese for sprinkle on top (optional)
1 tblsp butter
salt pepper & spinach & herb mix

I'm working on tweaking this recipe, to make them lower in cholesterol and possible throwing in more fiber :) they came out so good the kids liked them a lot